What is the time commitment?

The Macro Momentum Method is a 6-week program designed with the busy millennial womens schedule in mind. Our main goal is to make balanced nutrition and macro tracking easy to fit into your busy schedule. Each week, you'll spend around 30 minutes on course content, ideally reviewing it on Sundays or Mondays. Most of this is in video format, so you can listen while you’re getting things done around the house or out on a walk. Meal planning might take a bit more time in the first few weeks, but it will likely only take 10-15 minutes per week once you get the hang of it. This effort will save you time throughout the week, giving you a clear meal plan and cutting down on those last-minute grocery runs for missing ingredients.

What equipment do I need?

For macro tracking you’ll need a food scale, measuring cups and spoons, and a free MyFitnessPal account.

Is this program suitable if I am breastfeeding or pregnant?

Absolutely! Since this program includes completely customized macro targets, I will ensure the extra energy demands of breastfeeding or pregnancy are accounted for in your plan so that you can still see results without compromising your health or milk supply. In fact, many of my clients see improvement in their milk supply as a result of following my nutritional plans!

What is the investment?

The total investment for the Macro Momentum Method 6-week INDIVIDUAL coached program is $220. For the GROUP program sun seasonally the total investment is $120.

Mastering Macros | 6-Week Womens’ Nutrition Fat-Loss Program

Fuel Your Body. Build Momentum. Unlock Your Fittest Self.

Are you ready to take charge of your nutrition but overwhelmed by all the conflicting information out there? Or maybe you’ve been training consistently, eating “pretty well,” and still wondering if you’re actually giving your body what it needs to reach your goals.

Between calories, macros, protein targets, meal timing, supplements, and everything you see online, nutrition can start to feel way more complicated than it needs to be.

That’s exactly why I created the Macro Momentum Method. To help you understand your nutrition, fuel your body with confidence, and build an approach that supports both your health and your goals.

With the right strategy, nutrition can be:

✔️ Realistic: Built around your lifestyle, schedule, and the foods you actually enjoy

✔️ Empowering: Giving you the knowledge and tools to fuel your body with confidence

✔️ Sustainable: No quick fixes or extremes, just habits and strategies you can continue using long after the program ends

✔️ Enjoyable: Because reaching your goals shouldn't require giving up the foods and experiences you love

Finally, an approach to nutrition that helps you look, feel, and perform your best, without making food your entire life.

No More Winging It

You’re putting in the work. You’re training, staying active, and showing up for your goals, but your nutrition still feels like the missing piece.

Maybe you're not sure how much you should actually be eating, whether you're getting enough protein, how to fuel around your training, or how to balance your goals with weekends, restaurants, travel, and real life.

That’s where the Macro Momentum Method comes in.

This isn't about eating as little as possible or following another restrictive plan. It's about learning how to fuel smarter.

Through a step-by-step approach, you’ll learn how to align your nutrition with your goals so you can support your training, build muscle, work toward your body composition goals, improve recovery, and have the energy to perform at your best.

More importantly, you'll understand the why behind what you're doing so you can stop relying on diets and start making confident nutrition decisions for yourself.

The Macro Momentum Method Is Right For You, If:

✔️ You’re active and consistent with your training, but feel like your nutrition isn't supporting the effort you're putting in

✔️ You’re ready to take your nutrition beyond simply “eating healthy” and learn how to fuel strategically for your goals

✔️ You want to build muscle, support your body composition goals, improve performance, or simply feel better fuelled in everyday life

✔️ You want a flexible, balanced approach that leaves room for restaurants, weekends, celebrations, and the foods you love

✔️ You’re tired of wondering how much to eat, what your macros should be, or whether you're doing it “right”

✔️ You want to understand nutrition, not just be handed another set of rules to follow

✔️ You’re ready to build an approach to nutrition that you can actually sustain long after coaching ends

What MMM Alumni Have Said..

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What’s Included

✅ Personalized Nutrition Targets: Your nutrition should be built around you. You’ll receive personalized calorie and macro targets based on your body, goals, lifestyle, and activity level.

✅ Nutrition Education: Learn how calories, macros, protein, meal structure, and food choices work together so you can stop guessing and start making confident decisions about your nutrition.

✅ Real-Life Strategies: Nutrition doesn’t happen in a vacuum. You’ll learn how to navigate weekends, meals out, social events, travel, cravings, and the foods you love without feeling like you’re constantly “starting over.”

✅ Support & Accountability: You’ll have coaching support throughout the program to help you stay consistent, work through challenges, celebrate progress, and make adjustments along the way.

✅ Resources You Can Keep: Get access to practical tools, trainings, and resources designed to make nutrition feel simpler and help you continue applying what you've learned long after the program ends.

The goal? To leave Macro Momentum Method understanding how to fuel your body, support your goals, and make nutrition choices with confidence, without relying on another restrictive diet or rigid meal plan.

Two Ways to Build Your Momentum

PRIVATE COACHING

Personalized nutrition coaching with individualized support.

Perfect if you want a more hands-on approach with coaching tailored specifically to your goals, habits, lifestyle, and progress.

6 weeks | $225 CAD

GROUP COACHING

The Macro Momentum Method in a group coached program alongside a others working toward their health and nutrition goals

Get personalized nutrition targets, group coaching and education, accountability, and the added support of a community to learn and progress alongside.

6 weeks | $120 CAD

Runs seasonally - Next start date is October 5th 2026