Strength. Conditioning. Community. A whole lot of sweat.

 

Welcome to Sweat Club, small-group strength and conditioning in Nanaimo, BC, designed to help you get stronger, improve your fitness, and feel like an athlete.

 

With just 4 people per session, you get the energy and community of a group workout with more individualized coaching, attention, and support.

 

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What To Expect

 

Sweat Club sessions combine strength training, conditioning, and athletic-style training to build a strong, fit, capable body.

 

Expect a mix of:

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• Functional strength training

• Cardio conditioning

• Athletic and agility work

• Dumbbells, cardio equipment, bands, and bodyweight movements

• The occasional challenge to keep things fun 👀

 

Every session is coach-led, and exercises can be modified to meet you at your current fitness level.

 

Whether you're getting back into training or already love working hard, you'll be challenged at the level that's right for you.

 

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Who is Sweat Club For?

 

Sweat Club is for you if:

• You want to get stronger and improve your overall fitness

• You enjoy being challenged but don't want to figure out your workouts yourself

• You want more coaching and attention than you'd get in a traditional group fitness class

• You love the energy and accountability of training alongside other people

• You want training that makes you feel strong, athletic, and capable

• You're ready to work hard, have fun, and get a little sweaty 

 

You don't need to already be “fit” to join. Every Sweat Club session is intentionally programmed to give you a complete workout while allowing room for individual modifications and progression.

 

As you continue training, I'll get to know your abilities, your goals, and where I can challenge you so you're not simply following along with a workout on a whiteboard. You're being coached.

 

And because you'll train alongside a small group of familiar faces, you'll also get the community and accountability that makes showing up a whole lot more fun.

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Ready to Get Sweaty?💦

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Small-group training sessions are available in Nanaimo, BC, with a maximum of four people per session.

View the schedule, grab your spot, and come train with us.

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NOW ACCEPTING MEMBERS FOR :

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MORNING CREW ☀️

Monday + Wednesday

9:30 AM

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EVENING CREW 🌙

Tuesday + Thursday

6:00 PM​​​​

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