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Team Training & Sports Performance Workshops
To help your athletes move better, fuel smarter, and perform their best all season long.
As a Certified Strength and Conditioning Coach, Running Coach, and Performance Enhancement Specialist, I work with sports teams and organizations to build stronger, faster, and more resilient athletes.
Whether your goal is improving endurance, reducing injuries, or learning how to fuel for performance, I offer practical, evidence-based training and workshops designed for every sport and season.
How I Can Support Your Team
🏃♀️ Track Workouts & Conditioning
Customized running and conditioning sessions to improve speed, endurance, and agility. Perfect for pre-season prep, in-season performance, or off-season maintenance.
💪 Strength & Mobility Workshops
Hands-on workshops or guided sessions that teach proper strength training techniques, movement patterns, and mobility work to help athletes stay strong and injury-free.
🥗 Nutrition for Performance
Interactive nutrition sessions or custom fueling guides designed to help athletes understand what to eat — and when — for energy, recovery, and peak game-day performance.
📘 Custom Team Plans & Resources
I also offer tailored training plans, workshop series, or digital/printable resources to fit your team’s unique needs and schedule.
Athletic Teams I've Worked With
Ready to Level Up Your Team’s Performance?
Whether you’re looking for a one-time workshop or ongoing training support, I’ll help your athletes build the habits and fitness to perform their best on and off the field.
📧 Please email hello@rhiahamel.com with information about your team and the support you’re looking for.