Mastering Macros is a 6-week program designed with busy #momlife in mind. Our main goal is to make balanced nutrition and macro tracking easy to fit into your busy schedule. Each week, you'll spend around 30-60 minutes on course content, ideally reviewing it on Sundays or Mondays. Most of this is in video format, so you can listen while you’re getting things done around the house or out on a walk. Meal planning might take a bit more time in the first few weeks, but it will likely only take 10-15 minutes per week once you get the hang of it. This effort will save you time throughout the week, giving you a clear meal plan and cutting down on those last-minute grocery runs for missing ingredients. If you decide to try the optional workouts, they’re quick and can be done from home in about 45 minutes, 2 to 4 days a week.

Since private coaching is completely customized, I can create your program using whatever you have available. Some of my clients workout in gyms, but many of my clients workout from home! For home workouts I do like you to have some dumbbells, ideally starting with 10-20 pounds.

Along with giving you customized macronutrient goals, I also help with meal planning for most clients for the first few weeks of a program. Since my coaching style is all about optimizing your current lifestyle, not overhauling it, I do all meal planning using the foods you already like and eat, and help you learn how to fit them into a new balanced diet prioritizing your goals. By month 2, the goal is to transition to you making your own meal plans with my assistance or reviewing as needed, since knowing how to plan your nutrition yourself is key for long term success.

EmpowerHER is $350CAD (+5% GST) per month, or $2,100CAD (+ 5% GST) paid in full. EmpowerHER Hybrid (Including running programming for those training for races) is $450CAD (+5% GST) per month, or $2,700CAD (+ 5% GST) paid in full. Because your personal health is important, and finances shouldn’t come between you and your goals, I’m happy to explore a flexible extended payment plan to accommodate a smaller monthly budget. Let’s connect and find a plan that is manageable for you!

First of all, choosing a coach who understands your lifestyle and struggles is so important here! If you've worked with a coach in the past who simply didn't get the demands of your life and didn't take into consideration things like your busy mom schedule, training experience, food preferences (yours AND your picky toddlers 😜) , and social events getting in the way, then your ability to follow through was never the problem.. The coaching program simply wasn't made for YOU to succeed. The difference with my program is that I truly get it! And I fully believe that a fitness program should be manageable and fit seamlessly into your lifestyle, not require you to overhaul it, to allow you to see success while actually enjoying your life and the process. The first thing you do in my client onboarding process is fill out a detailed questionnaire of your lifestyle, goals, and training/diet history, which allows me to create a realistic and flexible plan to fit within your current lifestyle! One you can easily and enjoyable stick to. I am then here to meet you where you're at and to adjust and re-configure as needed.. Have a trip or family dinner coming up? Lets plan for success! Fell off track last week and don’t know what to do? I'll help you understand where things went wrong and how you can head the new week with a solid plan for success! I'm here to support you every step of the way and help make this journey as easy and streamlined as can be, because I know you've got so much on your plate already mama.

Absolutely! Although my program is marketed towards moms, and I have additional education/certifications in pre and postnatal training, I also take clients who don't have children. Plus, a lot of the considerations that go into my program around structuring it for the lifestyle of moms, work for busy working women as well! If you are a busy high achieving woman wanting to improve your health and happiness, this program is for you!

As long as you are medically cleared to exercise I can absolutely work with health conditions. With a background of 8 years in nursing, I have a good understanding of many health conditions and am able to recommend supplementations and lifestyle changes to mange them, recommend lab testing to assess root cause of symptoms, as well as read lab test results from your primary care practitioner. I frequently work with women managing medical conditions or hormonal imbalances, in collaboration with their health care team, and am happy to work with you on creating a plan that allows you to manage pre-existing conditions while also working on your fitness goals.

Yep! I have worked with many clients with various allergies, preferences, or specific diets such as pescatarian, vegetarian, etc. Since this program is so customized and uses a flexible approach to nutrition, it allows a lot of room for individualization when it comes to nutrition.