New Year Stronger You is an 8 week training program.

Your workouts will start on the start date you choose after purchase, and you will have access to them in your calendar for 8 weeks from there.

Depending on how many workouts a week you choose to do, you can expect to spend about 45 minutes 2-4 days a week on the full body workouts, and 20 minutes 1-2 days a week on the core circuits.

This program is made using dumbbells only, so can be easily done from a gym or from home.

For home workouts you will need some dumbbells, ideally starting with 10, 15, and 20 pounds, but this will vary person to person depending on their starting strength.

Some exercises do use a bench, however there are built in options for if you don't have access to a bench - such as using a chair, couch, or step, or doing exercises lying on the floor or from standing.

Since this is a pre-built training plan there is no customizations, however you do have the ability to make your own additions or substitutions inside the workouts using the exercise library from the Trainerize app, to accommodate any injuries or mobility issues.

You also have messaging access to me and can ask for advice if you're unsure of appropriate substitutions.

New Year Stronger You is a $120 investment all in for the 8 weeks.

First of all, choosing a coach who understands your lifestyle and struggles is so important here!

If you've worked with a coach in the past who simply didn't get the demands of your life and didn't take into consideration things like your busy mom schedule, then your ability to follow through was never the problem.. The program simply wasn't made for YOU to succeed.

The difference with my program is that I truly get it! And I fully believe that a workout program should be manageable and fit seamlessly into your lifestyle, to allow you to see success without feeling overwhelmed.

The first thing you do in my client onboarding process is fill out a questionnaire where you choose how many days and what days a week you are able to commit to workouts, to ensure we are creating a realistic and flexible plan to fit within your current lifestyle! One you can easily and enjoyable stick to.

Another major difference in this program compared to most, is that rather than getting a PDF workout plan with no structure to DIY yourself, you're getting a scheduled and progressive plan that is built to keep you accountable and on track instead of buying and ghosting.

After your 8 weeks, you will lose access to the coaching app unless you decide to continue on with a new plan (there will be a NYSY part 2 coming in January to continue on!).

I do however always suggest that my graduating clients screenshot and save their workouts to continue on their own after their program ends, giving you lifetime access to them.